supervised sessions / how to get started

There will be an initial assessment by the physiotherapist who will assess you and take a full injury history. Over a series of sessions the physiotherapist will devise a personalized program specific to your needs and any injuries that you may have.

The physiotherapist will determine when you are ready to progress to supervised sessions with a clinical pilates instructor, and will continue to review your progress and goals at regular intervals to ensure you continue to feel challenged by your program.

Please refer to clinic schedule for further details. We have small groups of up to 4 people per instructor. Private session is also available. Physiotherapy managed pilates is covered by private health funds, workcover and TAC.

Call us for further information on how to start your pilates workout. Bookings are essential.

unsupervised sessions

Unsupervised sessions are available for clients who are capable of undertaking their exercise programme without any supervision. Ongoing assessment by a physiotherapist may be required to keep your programme up to date.